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Causes and Ways of Alleviating 4 Month Sleep Regression

Sleep regression is the refusal for a baby who has been sleeping well, suddenly changes and refuses to nap or starts to sleeps for shorter intervals. Sleep regression will see the toddler take longer times to fall asleep, and when he or she does, the nap does not last long, thus interfering with the 6 month old baby schedule. The regression may occur at the age of 4 months, 9 months or even the age of 18 months. What causes sleep 4 month sleep regression and how can a mother ease the situation?

At the age of 4 to 6 months, the baby has started noticing the things around him or her. The 6 month old napping schedule is interfered as the baby does not want to sleep, the toddler want to explore and play. The toddler sleeps late hours, since the sleeping schedule was interfered with.

If it is watching cartoons or sitting with adults to play, the same can be scheduled in a manner that it will not interfere with toddlers napping time. Evening bath and massage is also a great way of reducing the sleep regressing.

Sleep regression can also be caused by changing the feeding schedule. The toddler might not sleep well if fed earlier than usual. Avoid frequent altering of the feeding timetable, but if the change is inevitable, the baby will adapt with time.

If the diet has been changed, sleep regression can also occur. A 6 months old toddler has not been introduced to several types of foods. At that age, the toddler is on breast or formula milk. Any change to the above will interfere with the 6 months old sleeping schedule. To avoid this problem, any change of diet can be done early morning so that the caregiver can have enough time during the day to monitor any subsequent changes to baby behavior.

Travelling and weather change can also lead to change in sleeping schedule of a 6 months old baby. The weather change makes the toddler not to sleep well at night, and hardly naps during the day. They may also suffer from cold-related symptoms such as flue due to the change of weather, thus affecting their sleeping schedule. If possible, try not to travel with the toddler especially in cold weather so as to minimize the occurrence of sleep regression. Also, ensure you carry warm clothing for the baby to minimize the effects of cold.

Come up with a routine to be followed during sleep time. The routine can comprise of an early meal, followed by a bath time and story reading before the baby sleep.

To conclude, take note of the several methods of concurring the 4 month sleep regression. Understand that each baby may respond differently from the given ways of concurring sleep regression.